After getting braces, patients may develop bad breath from not cleaning their teeth correctly. Bacteria feeds on food particles left in your mouth, and this bacterium creates odor. Because braces contain so many small spaces to trap food, the habits that worked great for cleaning your teeth before braces may no longer be enough. If you have recently gotten braces and have found that you have developed bad breath, there is a good chance that it is being caused by bacteria remaining in your mouth.
Preventing Bad Breath While Wearing Braces
- Brush Often - Follow a strict routine of brushing regularly. Brush your teeth after breakfast every morning and prior to going to bed.
- Use a Water Flosser – The powerful jets of water provided a water flosser is great for cleaning between your braces and gum line.
- Use Fluoride Mouthwash - Always use a Fluoride Mouthwash in your daily dental routine to help fight gingivitis, plaque, and bad breath.
- Stay Hydrated - Dehydration is bad for both your overall health and your oral health as it can increase the chances of bad breath greatly. Drink a lot of water every day to keep your mouth constantly clean and moist.
- Eat Right - Try to avoid sugary foods as much as possible as they lead to poor dental health which in turn leads to tooth decay and bad breath.
- Keep Breath Mints on Hand - If you've established a proper dental health routine but you still feel self-conscious about having bad breath, you can temporarily freshen your breath with sugar-free breath mints.
- Schedule Regular Dental Visits - Scheduling regular dental visits will help you keep any tooth and gum problems at bay as well as to rectify any oral health issues that may be contributing to bad breath.